Strength is the most important characteristic of human movement, especially dance.

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Why Strength?

Strong dancers are healthier, have longer careers, and are generally better dancers. Every dancer will benefit from being stronger, regardless of their genre, age, gender, or experience. However, most dancers don’t know how. Let us show you.

The Method

At Dance Strength and Conditioning, we teach dancers how to build muscular strength and endurance. You will learn an incredibly simple and practical system to train effectively for the rest of your dance career and throughout your life. And, you’ll do it in a supportive and welcoming environment created by and for dancers.