Dance Strength and Conditioning is based on the Starting Strength method. Any dancer, regardless of age, gender, genre, or experience is guaranteed to benefit from learning to squat, press, bench press, deadlift, and power clean. Unlike most dance genres, competency and progress can be achieved by working online with a teacher who has mastered and can provide feedback on technique. Online coaching enables personalized coaching from the convenience of your own gym at a schedule that works for you. Includes in-depth feedback on three of the five major lifts, such as squat, press, and deadlift.