Dance Strength and Conditioning is based on the Starting Strength method. Any dancer, regardless of age, gender, genre, or experience is guaranteed to benefit from learning to squat, press, bench press, deadlift, and power clean. Unlike most dance genres, competency and progress can be achieved by working online with a teacher who has mastered and can provide feedback on technique. Moreover, they will work with you on a training program designed to meet your goals. Online coaching enables personalized coaching from the convenience of your own gym at a schedule that works for you.